by: Joel Marion, CISSN, CPT

http://www.cheatyourwaythin.com

Price: $47.00

From the official website:

Discover How You Can Join The Thousands Of Others Who Have Already Used My Proven "Cheating" System to Effortlessly Strip Away Countless Inches From Their Own Hard-to-Lose Problem Areas—
All While Regularly Eating Ice Cream, Devouring Juicy Burgers, And Indulging In Foods That Most Other Dieters Can At Best Dream About

What actual customers

say:

Melissa on dailydoseofdax.blogspot.com

...I can't use Eat Stop Eat because I have blood sugar issues and fasting causes hypoglycemia. However, I have been using Cheat Your Way Thin, and it works great for me. I always noticed that I would stall out on any plan, and go off, and actually do better, and Joel's research is pretty good...

FitBuffBlogger on fitbuff.com

WOW! I really put Joel Marion's Cheat Your Way Thin ideas to the test this week, and I'm astounded by the results...this effect kicks in right around the 7-day mark, when your leptin levels are at their lowest, so by increasing carbs and calories once a week, you're able to quickly increase leptin levels and calm your body, letting it know that you're not starving and there's no need to conserve body fat...

BJ on dailydoseofdax.blogspot.com

I started the CYWT program 3 weeks before I had to go to Barbados. At first I saw no change, except I realized I could stay on something longer than a day, however when I returned from my trip and I didn't follow the plan for 5 days I lost three pounds and 1 percent body fat, amazing...

nealy123 on caloriecount.about.com

It's a program from Joel Marion. Basically you have a 'cheat day' say on a saturday where you eat whatever and whenever you want aslong as you are not totally stuffing yourself beyond full.

Then the next 2 days are low carb ( protein and veges) followed by 2 days LOW GI ( lots of protein and low Gi carbs fruits etc) and then the remaining two days are slightly higher Gi, so you can include wholegrain pasta, rice, bread etc) all in moderation, 6 small meals a day.

I'm slightly changing my days to 3 low carb,2 low GI and 1 higher Gi then cheat day.

Exercise is HIIT as well as strength training.

There's plenty of good fats, carbs etc it's all to do with the leptin hormone...

Visit: Cheat Your Way Thin

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